Psychics can see people's auras, however you can learn
how to see your aura using some exercises like sitting in front of a
mirror in a dimly lit space and letting your vision go out of focus.
To see the aura you have to be able to relax and concentrate,
at the same time, and there is a trick to focusing the eyes in a special
||Practice seeing the white inner aura once
again, only this time, try to move your focus to the outside line of the
As you practice, you will begin to see the white outline
grow wider. However, there should be a slight variation in the colour,
off white as opposed to snow white.
As you watch the aura form, you
will be able to see slight colour emerge around the edges of the white
aura. They maybe faint and cloudy at first, but keep watching and practicing.
This is the beginning layer of the middle aura.
- You need soft light to train in, not dim, but good soft light. No
harsh light shining or reflecting in your eyes. Get a book and cover
it in Blue or Red paper. Stand it upright on a table several feet
from you. Experiment with the distance until you find what is best
for you. Make sure you have a plain neutral background. If the wall
colour is wrong, hang a sheet of neutral coloured paper or cloth as
Note: The auras of the colours Blue and Red
are the brightest and easiest to see. Blue has a Yellow aura and Red
has a Green aura. The brightness and tone of the aura varies with
the shade and tone of the colour used, so use bright primary colours.
- Close your eyes, take a few deep breaths and relax. When you are
calm, look at the book. Focus your eyes on nothing, a little to the
side and past it. Gently hold and get used to that focus but do not
strain your eyes or tense your eyes or forehead. Concentrate, you
need a gentle, steady un-focus, similar to day-dreaming.
Note: When you need to blink, do so or it
will cause your eyes to tense and water. Blink normally and quickly
without changing focus, and do not become preoccupied with it. It
may cause the aura to disappear for a second, but it will reappear
quickly if you stay relaxed and hold your focus.
After a while you will see a pale narrow aura coming from the book.
Hold the focus, do not look at it, soon a
bright Yellow or Green aura will start building up from the object.
Do not change focus or look directly at it or the aura will disappear.
There is a reason for this strange un-focus. Your outer field of vision
is many times more sensitive than the focused area is. Have you ever
seen a movement, out of the corner of your eye, only to turn and see
nothing there? What you may have seen is an aura building up from
something and your outer field of vision has detected it.
- Once you have completed the first step, gather several books and
cover them, each with a different coloured paper. Study these one
at a time and write down the auric colour for it. Next try using two
at a time, and watch how the auric colours affect each other.
- Get a pot plant or some flowers and study it. The aura you will
see emanates from the living plant and also from the colours of the
petals. The Orange hue comes from the green of the stems and leaves.
You will also see a more distinct etheric and a shimmering optical
effect around them. This shimmering is the energy field or living
aura of the plant.
- For the next step use an animal, dog or cat etc, if you have one.
Try and observe them when they are resting.
- Observe your own aura. This can be done both inside and outside
in the sun. Hold your arm out and study it against the sky or clouds.
Alternatively, lie down and look at your legs. Make sure the skin
is bare when you do this, and remember, grass will give off an Orange
- When you feel proficient enough, try it with a human subject. Remember
not to try too hard. Do it exactly the same as in the original exercise
with the book. Get your volunteer to remove some of their clothing
and study the bare skin area against a neutral background.
On a human subject, again, the first thing you will see is the etheric
aura, like pale smoke clinging to the skin. Next you will see the
shimmering optical effect in the air extending from several inches
to a couple of feet deep, depending on the strength of their aura.
Keep trying and the aura's colour will build up, and out from, the
etheric. It will first appear as a narrow band of colour next to the
etheric. This will expand slowly, if you hold your focus, until it
is several inches or more thick.
- The brightness of a person's aura has a lot to do with how they
feel. If they feel happy and full of life their aura is stronger,
larger and brighter. Try playing their favourite music, this will
help to energize their aura and make it easier to see.
- Try it on your volunteer outside. Make sure the sun is behind you
and use clouds as a backdrop.
It takes practice to see the human aura, so do not
be disappointed if you fail, or see very little, the first few times
you try. If you managed to see the auric colours of the books, you can
learn to see the human aura. Using this training method stimulates the
forehead chakra, which is responsible for this ability. With use, it
will grow in strength, and become progressively easier to do.