Adaptation of…..
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	Having completed the previous two phases, you have grounded out the heaviest of your unwanted energy. Let this page draw the last and lightest layer of your negative energy out, and soothe your heart. Allow your eyes to 'Soft focus' and stare at the subtle patterns and colours on this page. You might want to scroll down so you do not see these words. You will feel heavy energy drawing away from you. Breathe gently but deeply as you release. When you feel clear, scroll down and click on the link to the final phase. You will feel when you are ready for Phase Four because you will feel lighter and more balanced. Catherine Adams

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